We all have those days where motivation feels hard to find. Some of us push through because we have a deadline. Others need to feel connected, valued or creative before their energy kicks in.
The truth is, it’s not about fixing what you feel is a weakness, it’s about understanding your strengths and learning to work within them.
I’ve been reading one of Gary Vaynerchuk business books and it really got me thinking about how I show up in everyday life.
Here at Volare, we believe your health routine should fit you and where you are at (season of life & age). One of the most impactful changes I have made is taking time to understand my own personality type and what truly drives my motivation. It’s amazing how much more clarity and energy has come from this - when you start working with who you are, instead of trying to change who you are...
Which one resonates with you?
1. Purpose = Motivation
If you’re someone who needs a reason behind what you do, you most likely find it easier to complete a task when it’s tied to a goal. Maybe it’s walking to get your steps in, finishing a project before a deadline, or planning your family's weeked schedule so things run smoothly. When something feels random or without purpose, it’s easy for us to lose focus or put it off.
Try this trick: Give your actions purpose. Try setting small, specific goals. Some examples are, 10,000 steps before 3 PM, clear my inbox before lunch or take my supplements at breakfast so I don't forget. When your movement, work, or home routines are tied to purpose, consistency starts to feel natural and not forced- we call this the flow state.
2. Time Constraints Create Focus
Maybe you’re someone who needs a little structure or pressure to feel focused (like me!). You perform best when you’re racing the clock: “I’ve got 25 minutes and need to finish this budget, so it's time to buckle down."
This is me. I produce my best work when I am under pressure and have learned that my best workouts come when I am under a time constraint. That sense of urgency helps me tune in, stay present, and make every minute count.
That limited window helps those who work best under time constraints move intentionally, stay efficient, and enjoy the pressure. Without it? It’s easy to procrastinate or feel unfocused.
My trick: Short, time-bound workouts, like a 20-30 min workout or boxed time to get a specific work task completed. This has helped me stay productive and consistent.
3. Habit Stacking: Movement With Meaning
Are you a multitasker? Maybe you love walking meetings, taking phone calls while grocery shopping, or running errands that double up those daily steps. You probably feel most satisfied when your time is productive and you are able to check multiple boxes with one activity.
Walking = movement + purpose
Exercise = self-care + stress relief + productivity
Work = focus + progress
Family time = connection + presence
Think of it like this: You’re not just “fitting things in.” You’re weaving them together. Maybe it’s catching up with a friend on a walk, or prepping dinner while helping with homework - it is all about finding ways to blend what matters most.
4. The Productivity Personality
Does this sounds like you? Where you tie satisfaction to progress? It’s not enough to do something, it has to mean something.
This is not a bad thing. You don’t need to “fix” this mindset, just learn to channel it in an effective way. The key is to build habits that play into your natural drive for structure and purpose.
5. The Type A + Type B Connection
Sound familiar? These are classic Type A traits. Goal-driven, efficient, high standards, and results-focused. You don’t want to just move, you want to achieve.
If you’re more of a Type B personality, you likely thrive on flow and flexibility. You prefer to move when you are inspired, not because it’s written in your calendar. You most likely do your best work when things feel balanced, creative, or low-pressure.
Even if you lean more one way, most of us have a bit of both - structure and spontaneity.
Through Gary's book, I have realized that instead of trying to “be” a certain type or make your weaknesses your strengths, work with your natural rhythm and rock your strengths while acknowledging your weaknesses.
💡 For Type A: Use structure and clear goals to your advantage and don’t forget to rest and reset!
💡 For Type B: Keep things flexible and fun and anchor yourself with light routines or mini-deadlines to stay consistent.
The magic happens when you understand your rhythm, whether that’s racing the clock or moving with the flow - shape your habits around it. That’s how balance and progress really come together.
If you identify with either of these mindsets, small tools can help you stay in the zone. Something like a daily boost for clarity and focus can make a difference when you’re squeezing in a quick workout, balancing work tasks, or managing family time (like our FLOCUS).
It’s about supporting your natural rhythm, keeping your mind sharp, and helping you move intentionally through your day so you can work with your strengths, not against them.