Once question we see in our inbox:
"Isn’t creatine just people who workout a lot?"
"I have been doing research and it seems teens shouldn't be taking creatine, is this true?"
The quick answer: Yes, creatine is safe when used the right way and it can be a great support for both teens, mid age and seniors!
Let’s break it down in simple terms.
What Is Creatine, Really?
Did you know that your body already makes Creatine? It is also found in foods like meat and fish. Creatine gives your muscles and brain the quick energy it needs to perform properly. Whether you’re playing sports, working out, focusing in class or working in the office.
Taking a creatine as a supplement will only give your body the little bit of fuel that it needs. Creatine is especially helpful for active people who are growing, training, or juggling busy schedules.
Many of us are deficient in creatine and don't even know it. If you fall are in one of these categories you should be taking creatine!
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Vegetarians and Vegans
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Active Teen
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Older Adults (especially seniors!)
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Those with High Physical or Cognitive Demands
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Certain Genetic or Metabolic Conditions
Why Creatine Is Okay for Teens
As parents ourselves, we want to feel confident about what our teens are taking—and with creatine, there’s good reason:
Creatine is not a steroid.
➝ It doesn't mess with hormones or growth (it only supports!)
➝ Creatine is one of the most extensively studied supplements in the world. It has been researched for over 30 years in more than 1,000 scientific studies.
➝ It’s been shown in studies to be safe for healthy teens, especially those around 15 or older who play sports or train regularly.
➝ Experts even say it can help with:
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Strength and recovery
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Focus and mental sharpness
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Keeping energy levels steady
Why It Is a Go To For Adults
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Stay strong and energized
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Improve focus
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Recover faster from workouts
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Support long-term brain health
It’s simple, natural, and super effective. Without the crash or side effects of things like energy drinks and pre-workouts.
Why We Created Creatine + L-Glutamine
When choosing creatine, you want a product that’s pure, effective, and supports your whole body—not just your muscles. That’s why we created our Creatine + L-Glutamine formula.
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Creatine monohydrate delivers fast, powerful energy to your muscles and brain for strength, focus, and endurance.
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L-Glutamine is a the go to for recovery. It supports your muscles in repair, reducing soreness, and strengthens your gut and immune system—helping your body bounce back faster from training and digesting.
Together, they work in perfect harmony: Creatine fuels your performance both physically and mentally, while L-Glutamine helps your body recover, repair and stay strong.
This is exactly why we created our Creatine + L-Glutamine —because we believe in clean, effective (on more than one level!), no-BS supplements that work.
The Bottom Line
For active teens and adults, vegans, or anyone needing gut support and cognitive support, our Creatine + L-Glutamine blend offers the perfect boost—and adults or seniors wanting sharper focus, greater strength, and better overall balance will benefit just as much.
✔ Safe.
✔ Natural.
✔ Backed by years of real-world results.
